Beans, white, mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175202. CC0-1.0.
| Water | 11.32 g |
| Energy | 333.0 kcal |
| Energy | 1393.0 kJ |
| Protein | 23.36 g |
| Total lipid (fat) | 0.85 g |
| Ash | 4.2 g |
| Carbohydrate, by difference | 60.27 g |
| Fiber, total dietary | 15.2 g |
| Sugars, Total | 2.11 g |
| Calcium, Ca | 240.0 mg |
| Iron, Fe | 10.44 mg |
| Magnesium, Mg | 190.0 mg |
| Phosphorus, P | 301.0 mg |
| Potassium, K | 1795.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.