Beans, yellow, mature seeds, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173751. CC0-1.0.
| Water | 11.1 g |
| Energy | 345.0 kcal |
| Energy | 1443.0 kJ |
| Protein | 22.0 g |
| Total lipid (fat) | 2.6 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 60.7 g |
| Fiber, total dietary | 25.1 g |
| Calcium, Ca | 166.0 mg |
| Iron, Fe | 7.01 mg |
| Magnesium, Mg | 222.0 mg |
| Phosphorus, P | 488.0 mg |
| Potassium, K | 1042.0 mg |
| Sodium, Na | 12.0 mg |
The main 14 of 63 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.