A form of Beef
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170601. CC0-1.0.
| Water | 59.18 g |
| Energy | 212.0 kcal |
| Energy | 887.0 kJ |
| Protein | 32.62 g |
| Total lipid (fat) | 8.07 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 2.83 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 198.0 mg |
| Potassium, K | 256.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.