A form of Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174048. CC0-1.0.
| Water | 73.76 g |
| Energy | 127.0 kcal |
| Energy | 530.0 kJ |
| Protein | 21.57 g |
| Total lipid (fat) | 3.84 g |
| Ash | 1.01 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 202.0 mg |
| Potassium, K | 336.0 mg |
The main 14 of 92 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.