A form of Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174768. CC0-1.0.
| Water | 61.39 g |
| Energy | 189.0 kcal |
| Energy | 789.0 kJ |
| Protein | 33.18 g |
| Total lipid (fat) | 5.21 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 209.0 mg |
| Potassium, K | 273.0 mg |
The main 14 of 92 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.