A form of Beef
Beef, carcass, separable lean and fat, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169430. CC0-1.0.
| Water | 57.26 g |
| Energy | 291.0 kcal |
| Energy | 1218.0 kJ |
| Protein | 17.32 g |
| Total lipid (fat) | 24.05 g |
| Ash | 0.81 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 154.0 mg |
| Potassium, K | 267.0 mg |
| Sodium, Na | 59.0 mg |
The main 14 of 74 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.