A form of Beef
Beef, carcass, separable lean and fat, select, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169431. CC0-1.0.
| Water | 58.21 g |
| Energy | 278.0 kcal |
| Energy | 1163.0 kJ |
| Protein | 17.48 g |
| Total lipid (fat) | 22.55 g |
| Ash | 0.82 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 156.0 mg |
| Potassium, K | 271.0 mg |
| Sodium, Na | 59.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.