A form of Beef
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 64.21 g |
| Energy | 172.0 kcal |
| Energy | 721.0 kJ |
| Protein | 28.09 g |
| Total lipid (fat) | 5.82 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 3.19 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 222.0 mg |
| Potassium, K | 384.0 mg |
The main 14 of 84 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.