A form of Beef
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 73.41 g |
| Energy | 129.0 kcal |
| Energy | 540.0 kJ |
| Protein | 19.63 g |
| Total lipid (fat) | 5.02 g |
| Ash | 1.17 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 192.0 mg |
| Potassium, K | 354.0 mg |
The main 14 of 74 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.