A form of Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171195. CC0-1.0.
| Water | 71.19 g |
| Energy | 146.0 kcal |
| Energy | 613.0 kJ |
| Protein | 20.96 g |
| Total lipid (fat) | 6.95 g |
| Ash | 0.96 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 2.24 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 193.0 mg |
| Potassium, K | 317.0 mg |
The main 14 of 106 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.