A form of Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168661. CC0-1.0.
| Water | 68.26 g |
| Energy | 185.0 kcal |
| Energy | 773.0 kJ |
| Protein | 19.14 g |
| Total lipid (fat) | 12.02 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 2.08 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 186.0 mg |
| Potassium, K | 310.0 mg |
The main 14 of 107 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.