A form of Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171215. CC0-1.0.
| Water | 59.63 g |
| Energy | 241.0 kcal |
| Energy | 1007.0 kJ |
| Protein | 24.47 g |
| Total lipid (fat) | 15.87 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 189.0 mg |
| Potassium, K | 307.0 mg |
The main 14 of 107 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.