A form of Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170835. CC0-1.0.
| Water | 65.24 g |
| Energy | 216.0 kcal |
| Energy | 903.0 kJ |
| Protein | 18.86 g |
| Total lipid (fat) | 15.6 g |
| Ash | 0.89 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 184.0 mg |
| Potassium, K | 342.0 mg |
The main 14 of 107 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.