A form of Beef
Beef, chuck for stew, separable lean and fat, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 72.32 g |
| Energy | 130.0 kcal |
| Energy | 545.0 kJ |
| Protein | 21.64 g |
| Total lipid (fat) | 4.81 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 0.12 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 217.0 mg |
| Potassium, K | 373.0 mg |
The main 14 of 106 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.