A form of Beef
Beef, chuck for stew, separable lean and fat, select, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 72.79 g |
| Energy | 124.0 kcal |
| Energy | 520.0 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 3.99 g |
| Ash | 1.12 g |
| Carbohydrate, by difference | 0.21 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 209.0 mg |
| Potassium, K | 359.0 mg |
The main 14 of 106 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.