A form of Beef
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 65.57 g |
| Energy | 161.0 kcal |
| Energy | 675.0 kJ |
| Protein | 25.73 g |
| Total lipid (fat) | 5.72 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 3.02 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 234.0 mg |
| Potassium, K | 293.0 mg |
The main 14 of 86 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.