A form of Beef
Beef, chuck, roast, boneless, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 63.4 g |
| Energy (Atwater General Factors) | 232.0 kcal |
| Energy (Atwater Specific Factors) | 237.0 kcal |
| Nitrogen | 2.94 g |
| Protein | 18.4 g |
| Total lipid (fat) | 17.8 g |
| Ash | 0.89 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 4.58 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 151.0 mg |
| Potassium, K | 281.0 mg |
| Sodium, Na | 48.4 mg |
The main 14 of 22 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.