A form of Beef
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 69.33 g |
| Energy | 169.0 kcal |
| Energy | 708.0 kJ |
| Protein | 19.68 g |
| Total lipid (fat) | 10.02 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 0.05 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 2.45 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 185.0 mg |
| Potassium, K | 307.0 mg |
The main 14 of 106 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.