A form of Beef
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 72.8 g |
| Energy | 144.0 kcal |
| Energy | 602.0 kJ |
| Protein | 20.54 g |
| Total lipid (fat) | 6.22 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 196.0 mg |
| Potassium, K | 327.0 mg |
The main 14 of 110 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.