A form of Beef
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 70.46 g |
| Energy | 176.0 kcal |
| Energy | 736.0 kJ |
| Protein | 18.99 g |
| Total lipid (fat) | 10.52 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 2.36 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 184.0 mg |
| Potassium, K | 309.0 mg |
The main 14 of 112 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.