A form of Beef
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 59.08 g |
| Energy | 227.0 kcal |
| Energy | 952.0 kJ |
| Protein | 26.18 g |
| Total lipid (fat) | 13.54 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 0.21 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 3.26 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 202.0 mg |
| Potassium, K | 310.0 mg |
The main 14 of 107 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.