A form of Beef
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 66.7 g |
| Energy | 196.0 kcal |
| Energy | 820.0 kJ |
| Protein | 19.17 g |
| Total lipid (fat) | 13.26 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 2.19 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 184.0 mg |
| Potassium, K | 336.0 mg |
The main 14 of 107 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.