A form of Beef
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 57.56 g |
| Energy | 222.0 kcal |
| Energy | 928.0 kJ |
| Protein | 30.91 g |
| Total lipid (fat) | 10.91 g |
| Ash | 1.56 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 3.25 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 210.0 mg |
| Potassium, K | 312.0 mg |
The main 14 of 106 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.