A form of Beef
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 61.88 g |
| Energy | 193.0 kcal |
| Energy | 809.0 kJ |
| Protein | 19.06 g |
| Total lipid (fat) | 12.4 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 1.52 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 168.0 mg |
| Potassium, K | 279.0 mg |
The main 14 of 116 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.