A form of Beef
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 72.3 g |
| Energy | 133.0 kcal |
| Energy | 557.0 kJ |
| Protein | 22.03 g |
| Total lipid (fat) | 4.99 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 205.0 mg |
| Potassium, K | 330.0 mg |
The main 14 of 126 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.