Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174013. CC0-1.0.
| Water | 61.51 g |
| Energy | 203.0 kcal |
| Energy | 850.0 kJ |
| Protein | 28.73 g |
| Total lipid (fat) | 9.16 g |
| Ash | 1.08 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 2.49 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 197.0 mg |
| Potassium, K | 298.0 mg |
The main 14 of 116 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.