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A form of Beef

Beef, cured, luncheon meat, jellied

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Nutrients, per 100 g

USDA FoodData Central . CC0-1.0.

Water 74.6 g
Energy 111.0 kcal
Energy 464.0 kJ
Protein 19.0 g
Total lipid (fat) 3.3 g
Ash 3.4 g
Carbohydrate, by difference 0.0 g
Fiber, total dietary 0.0 g
Calcium, Ca 10.0 mg
Iron, Fe 3.45 mg
Magnesium, Mg 18.0 mg
Phosphorus, P 139.0 mg
Potassium, K 402.0 mg
Sodium, Na 1322.0 mg

The main 14 of 74 values.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.