A form of Beef
Beef, flank, steak, boneless, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 69.8 g |
| Energy (Atwater General Factors) | 164.0 kcal |
| Energy (Atwater Specific Factors) | 170.0 kcal |
| Nitrogen | 3.22 g |
| Protein | 20.1 g |
| Total lipid (fat) | 9.4 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 3.84 mg |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 18.9 mg |
| Phosphorus, P | 167.0 mg |
| Potassium, K | 332.0 mg |
| Sodium, Na | 51.3 mg |
The main 14 of 22 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.