A form of Beef
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 69.46 g |
| Energy | 165.0 kcal |
| Energy | 692.0 kJ |
| Protein | 21.22 g |
| Total lipid (fat) | 8.29 g |
| Ash | 1.02 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 193.0 mg |
| Potassium, K | 330.0 mg |
The main 14 of 97 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.