A form of Beef
Beef, grass-fed, ground, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 67.13 g |
| Energy | 198.0 kcal |
| Energy | 828.0 kJ |
| Protein | 19.42 g |
| Total lipid (fat) | 12.73 g |
| Ash | 1.71 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 1.99 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 175.0 mg |
| Potassium, K | 289.0 mg |
The main 14 of 90 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.