A form of Beef
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 59.36 g |
| Energy | 238.0 kcal |
| Energy | 995.0 kJ |
| Protein | 22.86 g |
| Total lipid (fat) | 15.54 g |
| Ash | 1.04 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 37.0 mg |
| Iron, Fe | 2.41 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 194.0 mg |
| Potassium, K | 308.0 mg |
The main 14 of 100 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.