A form of Beef
Beef, ground, 70% lean meat / 30% fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 54.3 g |
| Energy | 332.0 kcal |
| Energy | 1389.0 kJ |
| Protein | 14.35 g |
| Total lipid (fat) | 30.0 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 24.0 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 132.0 mg |
| Potassium, K | 218.0 mg |
The main 14 of 102 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.