A form of Beef
Beef, ground, 75% lean meat / 25% fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 58.09 g |
| Energy | 293.0 kcal |
| Energy | 1225.0 kJ |
| Protein | 15.76 g |
| Total lipid (fat) | 25.0 g |
| Ash | 0.77 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 1.79 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 145.0 mg |
| Potassium, K | 244.0 mg |
The main 14 of 102 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.