A form of Beef
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 57.7 g |
| Energy | 254.0 kcal |
| Energy | 1061.0 kJ |
| Protein | 25.25 g |
| Total lipid (fat) | 16.17 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 23.0 mg |
| Iron, Fe | 2.58 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 179.0 mg |
| Potassium, K | 271.0 mg |
The main 14 of 101 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.