A form of Beef
Beef, ground, 80% lean meat / 20% fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 62.8 g |
| Energy (Atwater General Factors) | 243.0 kcal |
| Energy (Atwater Specific Factors) | 248.0 kcal |
| Nitrogen | 2.8 g |
| Protein | 17.5 g |
| Total lipid (fat) | 19.4 g |
| Ash | 0.83 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 6.89 mg |
| Iron, Fe | 1.96 mg |
| Magnesium, Mg | 16.4 mg |
| Phosphorus, P | 144.0 mg |
| Potassium, K | 273.0 mg |
| Sodium, Na | 54.9 mg |
The main 14 of 22 values.
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 61.87 g |
| Energy | 254.0 kcal |
| Energy | 1062.0 kJ |
| Protein | 17.17 g |
| Total lipid (fat) | 20.0 g |
| Ash | 0.84 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 1.94 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 158.0 mg |
| Potassium, K | 270.0 mg |
The main 14 of 102 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.