A form of Beef
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 65.66 g |
| Energy | 215.0 kcal |
| Energy | 898.0 kJ |
| Protein | 18.59 g |
| Total lipid (fat) | 15.0 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 171.0 mg |
| Potassium, K | 295.0 mg |
The main 14 of 108 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.