A form of Beef
Beef, ground, 90% lean meat / 10% fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 69.0 g |
| Energy (Atwater General Factors) | 185.0 kcal |
| Energy (Atwater Specific Factors) | 190.0 kcal |
| Nitrogen | 2.9 g |
| Protein | 18.2 g |
| Total lipid (fat) | 12.8 g |
| Ash | 0.85 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 7.14 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 16.5 mg |
| Phosphorus, P | 148.0 mg |
| Potassium, K | 281.0 mg |
| Sodium, Na | 61.6 mg |
The main 14 of 22 values.
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 69.45 g |
| Energy | 176.0 kcal |
| Energy | 735.0 kJ |
| Protein | 20.0 g |
| Total lipid (fat) | 10.0 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 2.24 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 184.0 mg |
| Potassium, K | 321.0 mg |
The main 14 of 102 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.