A form of Beef
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 60.82 g |
| Energy | 209.0 kcal |
| Energy | 875.0 kJ |
| Protein | 28.88 g |
| Total lipid (fat) | 9.51 g |
| Ash | 1.32 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 3.17 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 258.0 mg |
| Potassium, K | 449.0 mg |
The main 14 of 100 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.