A form of Beef
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 63.26 g |
| Energy | 192.0 kcal |
| Energy | 801.0 kJ |
| Protein | 27.03 g |
| Total lipid (fat) | 8.43 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 2.99 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 197.0 mg |
| Potassium, K | 309.0 mg |
The main 14 of 100 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.