A form of Beef
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 62.58 g |
| Energy | 193.0 kcal |
| Energy | 807.0 kJ |
| Protein | 29.17 g |
| Total lipid (fat) | 7.58 g |
| Ash | 1.34 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 3.23 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 263.0 mg |
| Potassium, K | 459.0 mg |
The main 14 of 101 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.