A form of Beef
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 64.76 g |
| Energy | 174.0 kcal |
| Energy | 728.0 kJ |
| Protein | 27.31 g |
| Total lipid (fat) | 6.37 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 3.05 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 199.0 mg |
| Potassium, K | 315.0 mg |
The main 14 of 101 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.