A form of Beef
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 66.43 g |
| Energy | 154.0 kcal |
| Energy | 646.0 kJ |
| Protein | 27.58 g |
| Total lipid (fat) | 4.06 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 3.11 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 202.0 mg |
| Potassium, K | 321.0 mg |
The main 14 of 100 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.