A form of Beef
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 65.7 g |
| Energy | 176.0 kcal |
| Energy | 735.0 kJ |
| Protein | 27.7 g |
| Total lipid (fat) | 6.36 g |
| Total fat (NLEA) | 5.56 g |
| Ash | 1.22 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 13.7 mg |
| Phosphorus, P | 259.0 mg |
| Potassium, K | 352.0 mg |
| Sodium, Na | 54.0 mg |
The main 14 of 65 values.
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 65.71 g |
| Energy | 169.0 kcal |
| Energy | 707.0 kJ |
| Protein | 27.55 g |
| Total lipid (fat) | 6.54 g |
| Ash | 1.24 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 259.0 mg |
| Potassium, K | 352.0 mg |
The main 14 of 112 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.