A form of Beef
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 58.83 g |
| Energy | 233.0 kcal |
| Energy | 976.0 kJ |
| Protein | 28.19 g |
| Total lipid (fat) | 12.51 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 3.37 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 262.0 mg |
| Potassium, K | 361.0 mg |
The main 14 of 114 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.