A form of Beef
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 67.82 g |
| Energy | 171.0 kcal |
| Energy | 716.0 kJ |
| Protein | 22.19 g |
| Total lipid (fat) | 9.16 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 198.0 mg |
| Potassium, K | 271.0 mg |
The main 14 of 112 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.