A form of Beef
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 61.54 g |
| Energy | 198.0 kcal |
| Energy | 829.0 kJ |
| Protein | 29.06 g |
| Total lipid (fat) | 9.11 g |
| Ash | 1.15 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 2.59 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 229.0 mg |
| Potassium, K | 299.0 mg |
The main 14 of 112 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.