A form of Beef
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 69.9 g |
| Energy | 155.0 kcal |
| Energy | 648.0 kJ |
| Protein | 22.8 g |
| Total lipid (fat) | 6.39 g |
| Total fat (NLEA) | 5.93 g |
| Ash | 1.01 g |
| Carbohydrate, by difference | 0.0 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 11.3 mg |
| Phosphorus, P | 206.0 mg |
| Potassium, K | 282.0 mg |
| Sodium, Na | 45.0 mg |
The main 14 of 87 values.
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 69.94 g |
| Energy | 149.0 kcal |
| Energy | 622.0 kJ |
| Protein | 22.93 g |
| Total lipid (fat) | 6.34 g |
| Ash | 1.01 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 1.93 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 205.0 mg |
| Potassium, K | 283.0 mg |
The main 14 of 112 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.