A form of Beef
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173100. CC0-1.0.
| Water | 68.67 g |
| Energy | 181.0 kcal |
| Energy | 755.0 kJ |
| Protein | 19.38 g |
| Total lipid (fat) | 11.45 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 1.89 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 169.0 mg |
| Potassium, K | 295.0 mg |
The main 14 of 108 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.