A form of Beef
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173101. CC0-1.0.
| Water | 52.86 g |
| Energy | 286.0 kcal |
| Energy | 1198.0 kJ |
| Protein | 27.79 g |
| Total lipid (fat) | 19.45 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 0.03 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 195.0 mg |
| Potassium, K | 338.0 mg |
The main 14 of 107 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.