A form of Beef
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173102. CC0-1.0.
| Water | 63.38 g |
| Energy | 225.0 kcal |
| Energy | 941.0 kJ |
| Protein | 18.22 g |
| Total lipid (fat) | 16.31 g |
| Ash | 0.83 g |
| Carbohydrate, by difference | 1.26 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 161.0 mg |
| Potassium, K | 297.0 mg |
The main 14 of 108 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.